The Natural Market

The Natural Market
148 Main Street, Groton, MA
Ph: 978.448.5075
Hours Of Operation:
Monday -Saturday 9-6,
Thursday 9-7 and Sunday 11-4

Classes and lectures are on-going. Check our calendar and class descriptions. Special classes & presentations available for small groups.

The Natural Market offers its customers a wide selection of in-store consultation services . Our staff has over fifty years experience in the health and holistic industry.

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Classes & Groups

Classes - Groups

CLASSES AT THE NATURAL MARKET
All clases are held at The Natural Market. Sign up in store or by calling 978.448.5075.

"An ounce of prevention is worth a pound of cure."

Women's Health Series
3 weeks focused on women and the health challenges they face

Location: The Natural Market, 148 Main St. Groton
Date: September 15, 22, 29
Time: 6:45-7:45
Cost: $49.00
Instructor: Eric Reardon MS, CNC, Certified Nutritionist
www.crossroadstohealth.com

Week 1

Eating For Health-the protective benefits of whole foods
Breast Cancer prevention-do's and don'ts
Assessing breast cancer risk with metabolic testing
The importance of DIM and lignans

Week 2

Stress support for the tired and weary
Creating hormonal balance, understanding estrogen dominance
Managing perimenopause and menopause naturally

Week 3

Reducing risk for cardiovascular disease-your #1 threat
Understanding risk factors besides high cholesterol
The importance of COQ10, fish oil and resveratrol for healthy hearts
Preventing osteoporosis with diet, exercise and supplementation

Empower yourself, and your body's ability to protect itself and to heal! Join us!

Mary Terhune, RN, Classical Homeopath

Homeopathy Tuesdays
Free Lunch Q&A
11:30 - 12:30
Every Tuesday!

Mary Terhune, RN, Classical Homeopath is available in store every Tuesday to answer your questions about homeopathy and how it can work for you!

Weight Loss Support Group

Ongoing -- Join Any Time!
Begins Monday March 16 and held each Monday night thereafter
Time: 6:45-7:45
Cost: Only $8.00 per week or $25 per month in advance
Instructor: Eric Reardon MS, CNC, Certified Nutrition Consultant

Description:
Are you interested in learning how to lose weight and keep it off?

No gimmicks, no counting points or calories
You'll learn how to feed your body nutrient rich foods that taste good
Learn the importance of balancing blood sugar levels and how it can help you lose weight and increase energy
Understand how stress, food allergies, toxicity, and thyroid problems all impact your ability to lose weight
Learn the best supplements you should be taking to enhance weight loss
Find out if your lifestyle is preventing you from losing weight
Sample foods to incorporate into your diet and learn new recipes
Learn the top 10 mistakes most people make

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