A Note on Spelt
From the Spelt.com Web site:
The grain is naturally high in fiber, and contain significantly more protein than wheat. Spelt is also higher in B complex vitamins, and both simple and complex carbohydrates. Another important benefit is that some gluten-sensitive people have been able to include spelt-based foods in their diets.
Spelt is an ancient grain, dating back to biblical days. It is low in gluten and may be tolerated by some gluten-sensitive individuals. If you feel it could harm you, do avoid those recipes using it.